The dates are rich in nutrients, vitamins, minerals and trace elements.
Dates are very good sources of dietary fiber and protein. These fruits are rich in vitamin C (for fresh date), vitamin B1, B2, B3 and B5 and vitamin A1. It has 20 different types of amino acids that facilitate the process of digestion. Dates are rich in soluble and insoluble fiber (plant-derived substances beneficial to your gut). Our dietary fiber needs are 25 to 35 grams of fiber per day. Being a laxative food, dates can relieve people who suffer from constipation.